![]() And it is our enemies that test us, provide us with the resistance necessary for growth.” ( Meaning) What are key takeaways from The Art of Happiness? : "It’s the very struggle of life that makes us who we are. Cutler is a psychiatrist and an expert in the science of human happiness. The Art of Happiness is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. ![]() Who is the Author of The Art of Happiness? ![]() The Art of Happiness main argument is that happiness is determined more by the state of one's mind than by one's external conditions, circumstances, or events (at least once one's basic survival needs are met) and that happiness can be achieved through the systematic training of our hearts and minds. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. ![]() The Art of Happiness is a personal development guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. This is a summary review of The Art of Happiness containing key details about the book. ![]()
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